Introduction to Audra, the founder

Audra has always been fascinated by human behaviour, which motivated her to study and become a qualified business psychologist, counsellor and certified mindfulness meditation teacher.

Over the last three decades, she has worked across diverse industries and cultures in various senior leadership roles, helping to improve business outcomes through people-focused practices. This knowledge and experience have enabled her to work with organisations and individuals in the mental health space. Audra has observed firsthand the positive impact investment and continuous support in mental health and wellbeing can have on business outcomes and individual lives, inspiring her to create Wellbeing Moments.