What is mindfulness meditation?

Mindfulness meditation is paying attention, in a particular way, to what is happening in the present moment with our thoughts, feelings and sensations without judgment or attachment to them.

Meditation for Business

Mindfulness meditation can profoundly affect business success, helping to reduce employee stress and enhance focus and mental clarity in decision-making. It can also help recharge the mind, foster creativity and emotional intelligence, improving communication and interpersonal relationships. Mindfulness meditation is a strategic tool for enhancing leadership skills and nurturing a positive and healthy work environment where employees are engaged, productive and can thrive.

How can we help?

We partner with you to design a bespoke programme that meets the needs of your business, whether that is a one-off experience supporting an event you are running or a series of sessions focused on particular topics, such as change, communication and stress management. We can also tailor the design and content to a specific group of individuals, for example, leadership teams or all employees.

We would love to tell you more.

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Each moment is a new opportunity. What we do in that moment is what matters.

Meditation for individuals

We live in a time where we are juggling many things and dealing with life challenges, such as work, family, relationships, finances, and health. Mindfulness meditation is a great way to invest in yourself and your wellbeing.

At Wellbeing Moments, our meditation sessions provide a safe space where you have moments to pause, refresh and refocus your mind, creating a sense of inner calm and mental clarity to deal with life's challenges.

Ways to practice mindfulness meditation

As we are different in how we prefer to meditate, we provide the following options to support you in your mindfulness journey:

Individual online meditation sessions of 30 minutes over six sessions.
Group online classes of one 45 minute weekly session over six weeks.

We also deliver sessions face-to-face at premises based in Leeds centre.

Reach out for more information on availability and cost.

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