{"id":269,"date":"2026-05-27T14:49:17","date_gmt":"2026-05-27T14:49:17","guid":{"rendered":"https:\/\/wellbeingmoments.stagingportal.co.uk\/?page_id=269"},"modified":"2026-08-25T09:51:12","modified_gmt":"2026-08-25T09:51:12","slug":"about","status":"publish","type":"page","link":"https:\/\/wellbeingmoments.com\/?page_id=269","title":{"rendered":"About"},"content":{"rendered":"\t\t
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Who we are<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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Introducing Audra, our founder<\/h2>\n\t\t\t\t
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Personally, and professionally, I have seen how unhelpful thinking patterns, behaviours and stress responses can affect people\u2019s lives and get in the way of what they want to achieve. Drawing on over 25 years\u2019 leadership experience, alongside my work as a Business Psychologist, Coach and Counsellor, I created Wellbeing Moments\u00ae to make science-backed tools and resources from psychology and applied neuroscience more accessible. I support people to better understand how their brain and mind work, respond to life\u2019s challenges in healthier ways, build micro-habits that strengthen resilience, and take meaningful steps towards what they want to achieve in life.<\/p>\n\t\t\n<\/div>\n

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Our purpose<\/h2>\n\t\t\t\t
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At Wellbeing Moments\u00ae, our purpose and passion is to support individuals in shifting what is no longer working, building resilience and wellbeing, and creating meaningful change, so they can move towards living the life they want with greater clarity, confidence, and purpose.<\/p>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Who we are Introducing Audra, our founder Personally, and professionally, I have seen how unhelpful thinking patterns, behaviours and stress responses can affect people\u2019s lives and get in the way of what they want to achieve. Drawing on over 25 years\u2019 leadership experience, alongside my work as a Business Psychologist, Coach and Counsellor, I created […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":86,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions\/2481"}],"wp:attachment":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}