{"id":2,"date":"2026-05-20T12:23:11","date_gmt":"2026-05-20T12:23:11","guid":{"rendered":"https:\/\/wellbeingmoments.stagingportal.co.uk\/?page_id=2"},"modified":"2026-08-25T09:38:28","modified_gmt":"2026-08-25T09:38:28","slug":"wellbeing-moments","status":"publish","type":"page","link":"https:\/\/wellbeingmoments.com\/","title":{"rendered":"Wellbeing Moments"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbfbc4 e-con e-atomic-element e-flexbox-base e-e8d649b \" data-id=\"4fbfbc4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4fbfbc4\" data-e-type=\"e-flexbox\" data-id=\"4fbfbc4\">\n    <div class=\"elementor-element elementor-element-2693c3b e-con-full e-flex e-con e-parent\" data-id=\"2693c3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/wellbeingmoments.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Hero.mp4&quot;}\">\n\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-5afe6b6 elementor-widget elementor-widget-heading\" data-id=\"5afe6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Optimise your mind and strengthen resilience to thrive in life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0579996 elementor-widget elementor-widget-text-editor\" data-id=\"0579996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We help you shift patterns that may be holding you back, build healthier habits and create meaningful change to live a life that feels calmer, stronger and more purposeful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e1919 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"09e1919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a discovery call     <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-38f13ba e-con e-atomic-element e-flexbox-base e-b48acd2 \" data-id=\"38f13ba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"38f13ba\" data-e-type=\"e-flexbox\" data-id=\"38f13ba\">\n    <div class=\"elementor-element elementor-element-0b58c03 e-con e-atomic-element e-flexbox-base e-e9b1b07 \" data-id=\"0b58c03\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0b58c03\" data-e-type=\"e-flexbox\" data-id=\"0b58c03\">\n    \t\t\t<h2 data-interaction-id=\"afb15f7\" class=\"e-afb15f7-4be4539 e-heading-base\" data-e-type=\"widget\" data-id=\"afb15f7\">Does this sound familiar?<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-74da2fc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74da2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-6bc92ee-d12c9f9 e-paragraph-base\" data-interaction-id=\"6bc92ee\" data-e-type=\"widget\" data-id=\"6bc92ee\">Are you feeling overwhelmed, stressed, stuck, or just trying to survive and get through the day while managing work, relationships, family responsibilities or life transitions?<br><br>Or perhaps life is going well, but you sense that a few small shifts in optimising your mind, confidence or habits could help you feel stronger and perform better.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-da882b0 e-con e-atomic-element e-flexbox-base e-da882b0-e558180 \" data-id=\"da882b0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"da882b0\" data-e-type=\"e-flexbox\" data-id=\"da882b0\">\n    <div class=\"elementor-element elementor-element-111c4bb e-con e-atomic-element e-flexbox-base e-111c4bb-a1607f8 \" data-id=\"111c4bb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"111c4bb\" data-e-type=\"e-flexbox\" data-id=\"111c4bb\">\n    \t\t\t<h2 data-interaction-id=\"b08ba13\" class=\"e-b08ba13-d72d4e4 e-heading-base\" data-e-type=\"widget\" data-id=\"b08ba13\">How we can support you<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-57775e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57775e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-4778720-ec176c5 e-paragraph-base\" data-interaction-id=\"4778720\" data-e-type=\"widget\" data-id=\"4778720\">Whether you are struggling to manage life\u2019s demands, seeking change, wanting to feel better or perform at your best, we can help.&nbsp;&nbsp; We use science-backed strategies from psychology, applied neuroscience, and behaviour change to help you build the awareness and skills to shift unhelpful thoughts and behaviours and form micro-habits that support your goals, wellbeing, and long-term resilience.<br><br>This is not about quick fixes or superficial motivation. It is about practical, sustainable change that helps you move forward and live the life you want with greater clarity, confidence and purpose.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af977c elementor-widget elementor-widget-spacer\" data-id=\"3af977c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8881d3 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b8881d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's Talk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fdefcf7 e-con e-atomic-element e-flexbox-base e-fdefcf7-0457fde \" data-id=\"fdefcf7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fdefcf7\" data-e-type=\"e-flexbox\" data-id=\"fdefcf7\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-baf35f8-7e5ed5a\" data-interaction-id=\"baf35f8\" data-e-type=\"widget\" data-id=\"baf35f8\" id=\"2224\" src=\"https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Hope-change-possibility-for-Homepage.jpg\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Hope-change-possibility-for-Homepage.jpg 1000w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Hope-change-possibility-for-Homepage-300x300.jpg 300w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Hope-change-possibility-for-Homepage-150x150.jpg 150w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Hope-change-possibility-for-Homepage-768x768.jpg 768w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Hope-change-possibility-for-Homepage-45x45.jpg 45w\" alt=\"\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1d97729 e-con e-atomic-element e-flexbox-base e-1d97729-f172327 \" data-id=\"1d97729\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1d97729\" data-e-type=\"e-flexbox\" data-id=\"1d97729\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-f35ba6a-14e31d4\" data-interaction-id=\"f35ba6a\" data-e-type=\"widget\" data-id=\"f35ba6a\" id=\"775\" src=\"https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-scaled.jpg\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-scaled.jpg 2560w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-300x300.jpg 300w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-1024x1024.jpg 1024w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-150x150.jpg 150w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-768x768.jpg 768w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-1536x1536.jpg 1536w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/06\/Sitehome3-2048x2048.jpg 2048w\" alt=\"\"\/>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b0e6d44 e-con e-atomic-element e-flexbox-base e-b8fee66 \" data-id=\"b0e6d44\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b0e6d44\" data-e-type=\"e-flexbox\" data-id=\"b0e6d44\">\n    <div class=\"elementor-element elementor-element-b35b505 e-con-full e-flex e-con e-parent\" data-id=\"b35b505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"ffc094d\" class=\"e-ffc094d-2054412 e-heading-base\" data-e-type=\"widget\" data-id=\"ffc094d\">The Wellbeing Moments framework<\/h2>\n\t\t\t\t\t<p class=\"e-72463d9-a6901ff e-paragraph-base\" data-interaction-id=\"72463d9\" data-e-type=\"widget\" data-id=\"72463d9\">Everything we do is grounded in five connected areas that influence how you think, feel, recover, connect and move forward with purpose:<\/p>\n\t\t<div class=\"elementor-element elementor-element-5816565f e-grid e-con-full e-con e-child\" data-id=\"5816565f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d06d2e6 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d06d2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-gem\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMental Clarity\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06601b2 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"06601b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmotional Resilience\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116ef96 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"116ef96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bolt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnergy &amp; Recovery\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06a245 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c06a245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMeaningful Connection\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5cec4 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8c5cec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-directions\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPurpose &amp; Direction\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-35da870 e-con e-atomic-element e-flexbox-base e-35da870-84aa7ab \" data-id=\"35da870\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"35da870\" data-e-type=\"e-flexbox\" data-id=\"35da870\">\n    <div class=\"elementor-element elementor-element-7a3fc8d9 e-con e-atomic-element e-flexbox-base e-7a3fc8d9-8962b19 \" data-id=\"7a3fc8d9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7a3fc8d9\" data-e-type=\"e-flexbox\" data-id=\"7a3fc8d9\">\n    \t\t\t<h2 data-interaction-id=\"3de5b26\" class=\"e-3de5b26-7f04c6e e-heading-base\" data-e-type=\"widget\" data-id=\"3de5b26\">Choose the support that meets your needs<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-df69529 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"df69529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-4e062607-80811d1 e-paragraph-base\" data-interaction-id=\"4e062607\" data-e-type=\"widget\" data-id=\"4e062607\">There are a variety of ways we can support you. Choose the approach that fits where you are now and what you want to achieve.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-44eb081 elementor-widget elementor-widget-spacer\" data-id=\"44eb081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c460c elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"26c460c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's Talk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-74599bd6 e-con e-atomic-element e-flexbox-base e-74599bd6-29392fd \" data-id=\"74599bd6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"74599bd6\" data-e-type=\"e-flexbox\" data-id=\"74599bd6\">\n    <div class=\"elementor-element elementor-element-3df90c00 e-con-full e-flex e-con e-child\" data-id=\"3df90c00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43e32c80 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"43e32c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCoaching\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPersonalised support to help you achieve your goals and create meaningful, sustainable change.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34864dc3 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"34864dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMembership\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBite-sized training, guided meditations, practical tools and monthly community connection to support your progress over time.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a5ade elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"a0a5ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWorkshops\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInteractive online and face-to-face sessions providing practical tools to strengthen mental fitness, resilience, and wellbeing.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75876500 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"75876500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRetreats\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSpace to pause, reset and reconnect with what matters to you away from everyday demands.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4c6d26 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"1c4c6d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMeditation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tGuided mindfulness meditation sessions to calm and refresh the mind, support focus and create a sense of steadiness.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54254fe2 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"54254fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCounselling\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA confidential and safe space to explore what you are experiencing and ways to move forward.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-f395e7d e-con e-atomic-element e-flexbox-base e-f395e7d-4d5668a \" data-id=\"f395e7d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f395e7d\" data-e-type=\"e-flexbox\" data-id=\"f395e7d\">\n    <div class=\"elementor-element elementor-element-41ab4ad e-con e-atomic-element e-flexbox-base e-41ab4ad-111a628 \" data-id=\"41ab4ad\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"41ab4ad\" data-e-type=\"e-flexbox\" data-id=\"41ab4ad\">\n    \t\t\t<h2 data-interaction-id=\"596898c\" class=\"e-596898c-6ba296b e-heading-base\" data-e-type=\"widget\" data-id=\"596898c\">Start with a moment to check in<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1de53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ab1de53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-68eea75-fcb3432 e-paragraph-base\" data-interaction-id=\"68eea75\" data-e-type=\"widget\" data-id=\"68eea75\">Sometimes the hardest part is knowing where to begin.<br><br>The <strong>Wellbeing Moments Framework Check-In<\/strong> is a simple self-reflection tool designed to help you pause, notice where you are now, what feels strong and what may need more attention across five connected areas that influence how you think, feel, recover, connect and move forward with purpose.&nbsp; <br><br>This is designed as a starting point for reflection, not as a diagnostic tool. &nbsp;The deeper work happens through coaching, where we can explore the areas to focus on and the practical steps to help you create meaningful change. &nbsp;If coaching isn\u2019t right for you at this time, you can register to attend our regular workshops or join our membership, both of which cover practical tips and techniques you can use in your everyday life.<\/p>\n\t\t<div class=\"elementor-element elementor-element-a1ea9ec e-con e-atomic-element e-flexbox-base e-a1ea9ec-3b1a905 \" data-id=\"a1ea9ec\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a1ea9ec\" data-e-type=\"e-flexbox\" data-id=\"a1ea9ec\">\n    \t\t<div class=\"elementor-element elementor-element-edeefa7 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"edeefa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE3MjkiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the Free Check-In<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b50cd0c e-con e-atomic-element e-flexbox-base e-b50cd0c-c3b8190 \" data-id=\"b50cd0c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b50cd0c\" data-e-type=\"e-flexbox\" data-id=\"b50cd0c\">\n    \t\t<div class=\"elementor-element elementor-element-c86c8fc elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c86c8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/coaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore Coaching<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-a5db788 e-con e-atomic-element e-flexbox-base e-a5db788-bfb6c3f \" data-id=\"a5db788\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a5db788\" data-e-type=\"e-flexbox\" data-id=\"a5db788\">\n    \n<\/div>\n<div class=\"elementor-element elementor-element-9d07447 e-con e-atomic-element e-flexbox-base e-05e3b59 \" data-id=\"9d07447\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9d07447\" data-e-type=\"e-flexbox\" data-id=\"9d07447\">\n    \t\t\t<h2 data-interaction-id=\"8ac2aa3\" class=\"e-8ac2aa3-3afb2e7 e-heading-base\" data-e-type=\"widget\" data-id=\"8ac2aa3\">What people say...<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f912e8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f912e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5a196 elementor-testimonial--layout-image_stacked elementor-testimonial--skin-default elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"fc5a196\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Charming blend of information, sharing, gentle movement accompanied by Audra\u2019s calming voice. I felt balanced and chilled at the end of the day. Would attend another one.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Cate<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I enjoyed the day \u2013 it made me realise I\u2019d taken my focus away from looking after myself and now feel a renewed commitment to think about this more and implement what I\u2019ve learnt.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sarah<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Really enjoyed the day from start to finish.  I felt that the day ran really smoothly, learned a lot and was reminded of a lot. I left feeling refreshed and focused. Thank you.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Giselle<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Audra is great at what she does, and she helps you use practical strategies to support your emotional and mental wellbeing.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Mahum<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I was quite nervous at the start of the day as I had no idea what to expect. Now after attending my first wellbeing retreat, I feel confident and very knowledgeable about my next steps. My advice to those thinking about attending a retreat would be \u2026 get in the room.   You\u2019d be surprised how educated you will be going home. Thank you\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Charlize<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3e66a04 e-con e-atomic-element e-flexbox-base e-3e66a04-eb94006 \" data-id=\"3e66a04\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3e66a04\" data-e-type=\"e-flexbox\" data-id=\"3e66a04\">\n    <div class=\"elementor-element elementor-element-be7e769 e-con e-atomic-element e-flexbox-base e-be7e769-7c5123d \" data-id=\"be7e769\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"be7e769\" data-e-type=\"e-flexbox\" data-id=\"be7e769\">\n    \t\t\t<h2 data-interaction-id=\"5bbbe47\" class=\"e-5bbbe47-e617832 e-heading-base\" data-e-type=\"widget\" data-id=\"5bbbe47\">Ready to take the next steps?<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-1376ade elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1376ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-872ad56-12e50ed e-paragraph-base\" data-interaction-id=\"872ad56\" data-e-type=\"widget\" data-id=\"872ad56\">Whether you are looking for personal coaching,  membership support and connection, meditation, workshops, retreats, or counselling, Wellbeing Moments offers practical ways to help you thrive in life.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ded6e elementor-button-align-center elementor-tablet-button-align-center elementor-widget elementor-widget-form\" data-id=\"81ded6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contact Form\" aria-label=\"Contact Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"81ded6e\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Joe\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_b743cd7 elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b743cd7\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b743cd7]\" id=\"form-field-field_b743cd7\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Bloggs\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_6c180a9 elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_6c180a9\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_6c180a9]\" id=\"form-field-field_6c180a9\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"07...\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"email@\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_fe35c84 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_fe35c84\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat are you interested in?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Coaching\" id=\"form-field-field_fe35c84-0\" name=\"form_fields[field_fe35c84][]\"> <label for=\"form-field-field_fe35c84-0\">Coaching<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Membership\" id=\"form-field-field_fe35c84-1\" name=\"form_fields[field_fe35c84][]\"> <label for=\"form-field-field_fe35c84-1\">Membership<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Workshops\" id=\"form-field-field_fe35c84-2\" name=\"form_fields[field_fe35c84][]\"> <label for=\"form-field-field_fe35c84-2\">Workshops<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Retreats\" id=\"form-field-field_fe35c84-3\" name=\"form_fields[field_fe35c84][]\"> <label for=\"form-field-field_fe35c84-3\">Retreats<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Meditation\" id=\"form-field-field_fe35c84-4\" name=\"form_fields[field_fe35c84][]\"> <label for=\"form-field-field_fe35c84-4\">Meditation<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Counselling \" id=\"form-field-field_fe35c84-5\" name=\"form_fields[field_fe35c84][]\"> <label for=\"form-field-field_fe35c84-5\">Counselling <\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Not sure yet\" id=\"form-field-field_fe35c84-6\" name=\"form_fields[field_fe35c84][]\"> <label for=\"form-field-field_fe35c84-6\">Not sure yet<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Dear Wellbeing Moments...\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_090e8ef elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_090e8ef]\" id=\"form-field-field_090e8ef\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_090e8ef\">I give my consent to collect my personal data to process my request. See Wellbeing Moments Privacy Policy for more details.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_587cffe elementor-col-100 recaptcha_v3-bottomleft\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_587cffe\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LfnlpEtAAAAAHZyH0IlYZYWxWV0UF858UAKEJus\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomleft\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Optimise your mind and strengthen resilience to thrive in life. We help you shift patterns that may be holding you back, build healthier habits and create meaningful change to live a life that feels calmer, stronger and more purposeful. Book a discovery call Does this sound familiar? Are you feeling overwhelmed, stressed, stuck, or just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":860,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/2575"}],"wp:attachment":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}