{"id":1537,"date":"2026-06-22T10:21:53","date_gmt":"2026-06-22T10:21:53","guid":{"rendered":"https:\/\/wellbeingmoments.stagingportal.co.uk\/?page_id=1537"},"modified":"2026-08-21T13:24:37","modified_gmt":"2026-08-21T13:24:37","slug":"counselling","status":"publish","type":"page","link":"https:\/\/wellbeingmoments.com\/?page_id=1537","title":{"rendered":"Counselling"},"content":{"rendered":"\t\t
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Invest in yourself and explore new possibilities<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n
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A space to explore, understand and move forward<\/h2>\n\t\t\t\t
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Life can feel overwhelming at times. You may be struggling with feelings linked to events in your personal or work life, such as changes at work, increased responsibilities, relationship difficulties, loss, grief, or life transitions such as menopause.

Sometimes there may be no obvious reason for how you feel. You may simply know that you feel stuck, anxious, low, overwhelmed, or not quite yourself, and need space to understand what is going on.

Counselling offers a safe, confidential and supportive space where you can talk openly, feel heard, and begin to make sense of your experiences. You do not have to face them alone.<\/p>\n\t\t\t\t

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Introducing Audra<\/h2>\n\t\t\t\t
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\u201cI am a qualified Business Psychologist, Coach and Counsellor, with over 25 years\u2019 experience working with individuals from different backgrounds and cultures. This has shaped my belief that every person\u2019s story is unique, and that counselling should be tailored to the individual rather than follow a one-size-fits-all approach.\u201d<\/p>\n\t\t\t\t\t

Audra Lee, Founder<\/strong><\/p>\n\t\t\t\t\t

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My approach<\/h2>\n\t\t\t\t
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I believe counselling is most effective when there is a strong, authentic and collaborative relationship. My aim is to create a space where you feel safe, respected and heard, without judgement.

As an integrative counsellor, I work with you as a whole person - your experiences, thoughts, emotions, and relationships. Together, we focus on what you are struggling with, what may be affecting how you feel, and what support may help you move forward at a pace that feels right for you.

Because everyone is different, I draw on a range of therapeutic approaches to create a personalised way of working that best supports your needs.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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What counselling can help with<\/h2>\n\t\t\t\t
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People come to counselling for many different reasons. These may include:<\/p>\n\t\t\t\t

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