{"id":1502,"date":"2026-06-19T15:34:29","date_gmt":"2026-06-19T15:34:29","guid":{"rendered":"https:\/\/wellbeingmoments.stagingportal.co.uk\/?page_id=1502"},"modified":"2026-08-25T09:45:28","modified_gmt":"2026-08-25T09:45:28","slug":"retreats","status":"publish","type":"page","link":"https:\/\/wellbeingmoments.com\/?page_id=1502","title":{"rendered":"Retreats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1502\" class=\"elementor elementor-1502\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0fe8ab e-con e-atomic-element e-flexbox-base e-2f0fe8ab-944db26 \" data-id=\"2f0fe8ab\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2f0fe8ab\" data-e-type=\"e-flexbox\" data-id=\"2f0fe8ab\">\n    <div class=\"elementor-element elementor-element-69fc1b7f e-flex e-con-boxed e-con e-parent\" data-id=\"69fc1b7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<h1 data-interaction-id=\"5691b1a7\" class=\"e-5691b1a7-0613d2d e-heading-base\" data-e-type=\"widget\" data-id=\"5691b1a7\"><\/h1>\n\t\t\t\t\t<h3 data-interaction-id=\"cd35663\" class=\"e-cd35663-331077d e-heading-base\" data-e-type=\"widget\" data-id=\"cd35663\">Space to relax, recharge and reconnect with YOU<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e6489bc e-con e-atomic-element e-flexbox-base e-7989ec3 \" data-id=\"e6489bc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e6489bc\" data-e-type=\"e-flexbox\" data-id=\"e6489bc\">\n    \t\t\t<h2 data-interaction-id=\"5bdc4a6\" class=\"e-5bdc4a6-25efbae e-heading-base\" data-e-type=\"widget\" data-id=\"5bdc4a6\">Time to pause, reflect and reset<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f6739 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09f6739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-020d63a-e3ec9e7 e-paragraph-base\" data-interaction-id=\"020d63a\" data-e-type=\"widget\" data-id=\"020d63a\">Our retreats are for you if you want time away from everyday demands to restore energy, and the only responsibility is to focus on YOU.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-211d776 elementor-widget elementor-widget-spacer\" data-id=\"211d776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a89387a e-con e-atomic-element e-flexbox-base e-a89387a-8885aeb \" data-id=\"a89387a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a89387a\" data-e-type=\"e-flexbox\" data-id=\"a89387a\">\n    <div class=\"elementor-element elementor-element-c3127ba e-con e-atomic-element e-flexbox-base e-c3127ba-f6258bc \" data-id=\"c3127ba\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c3127ba\" data-e-type=\"e-flexbox\" data-id=\"c3127ba\">\n    \t\t\t<h3 data-interaction-id=\"a96911f\" class=\"e-a96911f-0ee5227 e-heading-base\" data-e-type=\"widget\" data-id=\"a96911f\">What retreats support<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-0254aa4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0254aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Providing a space to pause and step back from constant busyness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reflecting on areas that may require focus to elevate your wellbeing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Restoring energy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reconnecting with yourself<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Building resilience<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Creating clarity around what matters<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b876709 e-con e-atomic-element e-flexbox-base e-b876709-b82e7c0 \" data-id=\"b876709\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b876709\" data-e-type=\"e-flexbox\" data-id=\"b876709\">\n    \t\t\t<h3 data-interaction-id=\"62f1ad2\" class=\"e-62f1ad2-70d478e e-heading-base\" data-e-type=\"widget\" data-id=\"62f1ad2\">Retreat experiences may include<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-18082cc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18082cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A self-assessment of the Wellbeing Moments Framework and reflection<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindfulness meditation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gentle movement or restorative practices<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personal journalling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Time in nature<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practical tips and tools that you can apply immediately to elevate your resilience and sense of wellbeing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-38e188d e-con e-atomic-element e-flexbox-base e-f0fb64f \" data-id=\"38e188d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"38e188d\" data-e-type=\"e-flexbox\" data-id=\"38e188d\">\n    <div class=\"elementor-element elementor-element-da6c1ad e-con e-atomic-element e-flexbox-base e-da6c1ad-739bcb2 \" data-id=\"da6c1ad\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"da6c1ad\" data-e-type=\"e-flexbox\" data-id=\"da6c1ad\">\n    \t\t<div class=\"elementor-element elementor-element-c514177 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c514177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/events\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore Upcoming Retreats<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-d83d6cd e-con e-atomic-element e-flexbox-base e-04845e3 \" data-id=\"d83d6cd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d83d6cd\" data-e-type=\"e-flexbox\" data-id=\"d83d6cd\">\n    \t\t<div class=\"elementor-element elementor-element-c0f8885 elementor-widget elementor-widget-text-editor\" data-id=\"c0f8885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our retreats can be regarded as a very safe practice, and there are hardly any occasions where it would be harmful for someone to undertake our a retreat program, however please take a moment to read our <a href=\"https:\/\/wellbeingmoments.com\/event-terms\/\">terms and conditions<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Space to relax, recharge and reconnect with YOU Time to pause, reflect and reset Our retreats are for you if you want time away from everyday demands to restore energy, and the only responsibility is to focus on YOU. What retreats support Providing a space to pause and step back from constant busyness Reflecting on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1502","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1502"}],"version-history":[{"count":52,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1502\/revisions"}],"predecessor-version":[{"id":2499,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1502\/revisions\/2499"}],"wp:attachment":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}