{"id":1487,"date":"2026-06-19T15:02:48","date_gmt":"2026-06-19T15:02:48","guid":{"rendered":"https:\/\/wellbeingmoments.stagingportal.co.uk\/?page_id=1487"},"modified":"2026-08-25T10:19:15","modified_gmt":"2026-08-25T10:19:15","slug":"workshops","status":"publish","type":"page","link":"https:\/\/wellbeingmoments.com\/?page_id=1487","title":{"rendered":"Workshops"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1487\" class=\"elementor elementor-1487\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0fe8ab e-con e-atomic-element e-flexbox-base e-2f0fe8ab-944db26 \" data-id=\"2f0fe8ab\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2f0fe8ab\" data-e-type=\"e-flexbox\" data-id=\"2f0fe8ab\">\n    <div class=\"elementor-element elementor-element-69fc1b7f e-flex e-con-boxed e-con e-parent\" data-id=\"69fc1b7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<h1 data-interaction-id=\"5691b1a7\" class=\"e-5691b1a7-0613d2d e-heading-base\" data-e-type=\"widget\" data-id=\"5691b1a7\"><\/h1>\n\t\t\t\t\t<h3 data-interaction-id=\"cd35663\" class=\"e-cd35663-331077d e-heading-base\" data-e-type=\"widget\" data-id=\"cd35663\">Learn science-backed ways to support your mind, body and overall wellbeing<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e6489bc e-con e-atomic-element e-flexbox-base e-7989ec3 \" data-id=\"e6489bc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e6489bc\" data-e-type=\"e-flexbox\" data-id=\"e6489bc\">\n    \t\t\t<h2 data-interaction-id=\"5bdc4a6\" class=\"e-5bdc4a6-25efbae e-heading-base\" data-e-type=\"widget\" data-id=\"5bdc4a6\">Practical workshops to support meaningful change<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5db9a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5db9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-020d63a-e3ec9e7 e-paragraph-base\" data-interaction-id=\"020d63a\" data-e-type=\"widget\" data-id=\"020d63a\">Learning experiences help increase self-awareness, provide tools that can help your brain and mind work for you to achieve your goals, and strengthen resilience and wellbeing in the long term.<br><br>Our workshops take place online and occasionally face-to-face in Leeds, Manchester, Harrogate, and Newcastle upon Tyne.&nbsp; They are designed to be interactive and practical with tools that you can apply immediately.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e21affd e-con e-atomic-element e-flexbox-base e-53bd3ca \" data-id=\"e21affd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e21affd\" data-e-type=\"e-flexbox\" data-id=\"e21affd\">\n    <div class=\"elementor-element elementor-element-5435a1b e-con e-atomic-element e-flexbox-base e-5435a1b-c713451 \" data-id=\"5435a1b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5435a1b\" data-e-type=\"e-flexbox\" data-id=\"5435a1b\">\n    <div class=\"elementor-element elementor-element-cecd321 e-con e-atomic-element e-flexbox-base e-cecd321-9dd8c94 \" data-id=\"cecd321\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cecd321\" data-e-type=\"e-flexbox\" data-id=\"cecd321\">\n    \t\t\t<h2 data-interaction-id=\"212ad3a\" class=\"e-212ad3a-a88d61e e-heading-base\" data-e-type=\"widget\" data-id=\"212ad3a\">Workshop topics have included:<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-8036ad9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8036ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c8f97f2 e-con e-atomic-element e-flexbox-base e-c8f97f2-5bf6b0f \" data-id=\"c8f97f2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c8f97f2\" data-e-type=\"e-flexbox\" data-id=\"c8f97f2\">\n    <div class=\"elementor-element elementor-element-ee63621 e-con-full e-flex e-con e-child\" data-id=\"ee63621\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92af5b0 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"92af5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tManaging stress and building resilience\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4243b6 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"b4243b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStop overthinking and think more clearly\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9045fc elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"a9045fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBuild emotional resilience in everyday life\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c19017 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"9c19017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMove from overwhelm to clarity, focus and calm\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c356767 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"c356767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEnergy, recovery and sustainable wellbeing\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e8036 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"62e8036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPurpose, direction and meaningful change\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-7dcd5f5 e-con e-atomic-element e-flexbox-base e-c6f31d7 \" data-id=\"7dcd5f5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7dcd5f5\" data-e-type=\"e-flexbox\" data-id=\"7dcd5f5\">\n    <div class=\"elementor-element elementor-element-cb023c1 e-con e-atomic-element e-flexbox-base e-cb023c1-857d89f \" data-id=\"cb023c1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cb023c1\" data-e-type=\"e-flexbox\" data-id=\"cb023c1\">\n    <div class=\"elementor-element elementor-element-3b920ac e-con e-atomic-element e-flexbox-base e-3b920ac-5d97248 \" data-id=\"3b920ac\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3b920ac\" data-e-type=\"e-flexbox\" data-id=\"3b920ac\">\n    \t\t<div class=\"elementor-element elementor-element-f2fcdef elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f2fcdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/events\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore Upcoming Workshops<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-a170a1d e-con e-atomic-element e-flexbox-base e-f6fe0c8 \" data-id=\"a170a1d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a170a1d\" data-e-type=\"e-flexbox\" data-id=\"a170a1d\">\n    \t\t<div class=\"elementor-element elementor-element-5a5ebfd elementor-widget elementor-widget-text-editor\" data-id=\"5a5ebfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our workshops can be regarded as a very safe practice, and there are hardly any occasions where it would be harmful for someone to undertake our workshops, however please take a moment to read our <a href=\"https:\/\/wellbeingmoments.com\/event-terms\/\">terms and conditions<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn science-backed ways to support your mind, body and overall wellbeing Practical workshops to support meaningful change Learning experiences help increase self-awareness, provide tools that can help your brain and mind work for you to achieve your goals, and strengthen resilience and wellbeing in the long term. Our workshops take place online and occasionally face-to-face [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1487","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1487"}],"version-history":[{"count":70,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1487\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1487\/revisions\/2589"}],"wp:attachment":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}