{"id":1201,"date":"2026-06-12T09:47:39","date_gmt":"2026-06-12T09:47:39","guid":{"rendered":"https:\/\/wellbeingmoments.stagingportal.co.uk\/?page_id=1201"},"modified":"2026-08-25T09:42:36","modified_gmt":"2026-08-25T09:42:36","slug":"coaching","status":"publish","type":"page","link":"https:\/\/wellbeingmoments.com\/?page_id=1201","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1201\" class=\"elementor elementor-1201\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0fe8ab e-con e-atomic-element e-flexbox-base e-2f0fe8ab-944db26 \" data-id=\"2f0fe8ab\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2f0fe8ab\" data-e-type=\"e-flexbox\" data-id=\"2f0fe8ab\">\n    <div class=\"elementor-element elementor-element-69fc1b7f e-flex e-con-boxed e-con e-parent\" data-id=\"69fc1b7f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<h1 data-interaction-id=\"5691b1a7\" class=\"e-5691b1a7-0613d2d e-heading-base\" data-e-type=\"widget\" data-id=\"5691b1a7\"><\/h1>\n\t\t\t\t\t<h3 data-interaction-id=\"cd35663\" class=\"e-cd35663-331077d e-heading-base\" data-e-type=\"widget\" data-id=\"cd35663\">Invest in yourself and create meaningful change<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e6489bc e-con e-atomic-element e-flexbox-base e-7989ec3 \" data-id=\"e6489bc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e6489bc\" data-e-type=\"e-flexbox\" data-id=\"e6489bc\">\n    \t\t\t<h2 data-interaction-id=\"5bdc4a6\" class=\"e-5bdc4a6-25efbae e-heading-base\" data-e-type=\"widget\" data-id=\"5bdc4a6\">Restore. Realign. Elevate.<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f6739 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09f6739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-020d63a-e3ec9e7 e-paragraph-base\" data-interaction-id=\"020d63a\" data-e-type=\"widget\" data-id=\"020d63a\">Personal coaching for individuals who want a more tailored approach to creating meaningful and sustainable change in how they work and live life.&nbsp;Whether you feel depleted, are ready for a new direction, or want focused support to achieve an important goal, coaching gives you the space, structure, and practical tools to move forward with greater clarity, confidence, and purpose.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8d94d elementor-widget elementor-widget-spacer\" data-id=\"ea8d94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14467ed elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"14467ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a discovery call     <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6e85dd2 e-con e-atomic-element e-flexbox-base e-7a18aa3 \" data-id=\"6e85dd2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6e85dd2\" data-e-type=\"e-flexbox\" data-id=\"6e85dd2\">\n    <div class=\"elementor-element elementor-element-decc65d e-con e-atomic-element e-flexbox-base e-ec9de57 \" data-id=\"decc65d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"decc65d\" data-e-type=\"e-flexbox\" data-id=\"decc65d\">\n    \t\t\t<h2 data-interaction-id=\"96d5c7b\" class=\"e-96d5c7b-6fca050 e-heading-base\" data-e-type=\"widget\" data-id=\"96d5c7b\">My approach<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-25deb2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25deb2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"3bbc516\" class=\"e-3bbc516-50264eb e-heading-base\" data-e-type=\"widget\" data-id=\"3bbc516\">Science-backed, practical and personalised<\/h3>\n\t\t\t\t\t<p class=\"e-7a894ac-8b3e94e e-paragraph-base\" data-interaction-id=\"7a894ac\" data-e-type=\"widget\" data-id=\"7a894ac\">I provide a safe, confidential and supportive space where you can pause, reflect and explore what you want to achieve, with thoughtful challenge when it is helpful. My approach draws on psychology, applied neuroscience, behaviour change and practical wellbeing strategies to support meaningful, sustainable change. Together, we explore where you are now, what you want to achieve and work on what will help you move forward. The coaching journey is tailored to you, with practical tools, reflective activities and realistic actions to support progress between sessions.&nbsp; The typical number of sessions for Restore, Realign and Elevate is 6 at 1 hour per session.<\/p>\n\t\t\t\t\t<p class=\"e-b262626-ca1cd36 e-paragraph-base\" data-interaction-id=\"b262626\" data-e-type=\"widget\" data-id=\"b262626\"><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-e7ea323 e-con e-atomic-element e-flexbox-base e-3ca967c \" data-id=\"e7ea323\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e7ea323\" data-e-type=\"e-flexbox\" data-id=\"e7ea323\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-b094245-b25b4d2\" data-interaction-id=\"b094245\" data-e-type=\"widget\" data-id=\"b094245\" id=\"2237\" src=\"https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Woman-smiling-coaching-section.jpg\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Woman-smiling-coaching-section.jpg 1000w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Woman-smiling-coaching-section-300x300.jpg 300w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Woman-smiling-coaching-section-150x150.jpg 150w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Woman-smiling-coaching-section-768x768.jpg 768w, https:\/\/wellbeingmoments.com\/wp-content\/uploads\/2026\/07\/Woman-smiling-coaching-section-45x45.jpg 45w\" alt=\"\"\/>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0149504 e-con e-atomic-element e-flexbox-base e-209f4d1 \" data-id=\"0149504\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0149504\" data-e-type=\"e-flexbox\" data-id=\"0149504\">\n    \t\t\t<h2 data-interaction-id=\"bad649b\" class=\"e-bad649b-682c058 e-heading-base\" data-e-type=\"widget\" data-id=\"bad649b\">Choose the pathway that fits where you are now<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-056208b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"056208b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-6c94a19-13e4eb8 e-paragraph-base\" data-interaction-id=\"6c94a19\" data-e-type=\"widget\" data-id=\"6c94a19\">You do not need to know exactly which option is right for you before getting in touch.<br>We can explore this together during a discovery call.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-229b674 elementor-widget__width-initial e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"229b674\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;center&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"36288116\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-362881161\" data-tab-title-id=\"e-n-tab-title-362881161\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-362881161\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-battery-three-quarters\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"fas fa-battery-three-quarters\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRestore\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-362881162\" data-tab-title-id=\"e-n-tab-title-362881162\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-362881162\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-align-justify\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"fas fa-align-justify\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRealign\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-362881163\" data-tab-title-id=\"e-n-tab-title-362881163\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-362881163\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-up\"><\/i>\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-up\"><\/i>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tElevate\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-362881161\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-362881161\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-8e264c1 e-con-full e-flex e-con e-child\" data-id=\"8e264c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a99c18e e-con e-atomic-element e-flexbox-base e-a99c18e-99e5955 \" data-id=\"a99c18e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a99c18e\" data-e-type=\"e-flexbox\" data-id=\"a99c18e\">\n    <div class=\"elementor-element elementor-element-4bfe01e e-con e-atomic-element e-flexbox-base e-4bfe01e-139a928 \" data-id=\"4bfe01e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4bfe01e\" data-e-type=\"e-flexbox\" data-id=\"4bfe01e\">\n    \t\t\t<h2 data-interaction-id=\"d28c5c3\" class=\"e-d28c5c3-5443a44 e-heading-base\" data-e-type=\"widget\" data-id=\"d28c5c3\">Restore<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f72364 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f72364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7e71009 e-con e-atomic-element e-flexbox-base e-7e71009-fafaaf8 \" data-id=\"7e71009\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7e71009\" data-e-type=\"e-flexbox\" data-id=\"7e71009\">\n    \t\t<div class=\"elementor-element elementor-element-297dc0f elementor-widget elementor-widget-spacer\" data-id=\"297dc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1528b68 e-con e-atomic-element e-flexbox-base e-1528b68-a2851ee \" data-id=\"1528b68\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1528b68\" data-e-type=\"e-flexbox\" data-id=\"1528b68\">\n    <div class=\"elementor-element elementor-element-7e94875 e-con e-atomic-element e-flexbox-base e-7e94875-2033862 \" data-id=\"7e94875\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7e94875\" data-e-type=\"e-flexbox\" data-id=\"7e94875\">\n    \t\t\t<h3 data-interaction-id=\"1c72f15\" class=\"e-1c72f15-257b3b3 e-heading-base\" data-e-type=\"widget\" data-id=\"1c72f15\">Strengthen emotional resilience, wellbeing and confidence.<\/h3>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b78c7d6 e-con e-atomic-element e-flexbox-base e-b78c7d6-50d2ab5 \" data-id=\"b78c7d6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b78c7d6\" data-e-type=\"e-flexbox\" data-id=\"b78c7d6\">\n    \t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"7e68cf4\" data-e-type=\"widget\" data-id=\"7e68cf4\"><strong>Restore<\/strong> is for you if you feel depleted, overwhelmed or worn down and want to rebuild your resilience from the inside out.<br><br>This pathway focuses on recovery, resilience and healthier habits, helping you feel steadier and more able to respond to life with energy and confidence.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-122b3d5 elementor-widget elementor-widget-spacer\" data-id=\"122b3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ca4ec e-con e-atomic-element e-flexbox-base e-b9ca4ec-9ae50ee \" data-id=\"b9ca4ec\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b9ca4ec\" data-e-type=\"e-flexbox\" data-id=\"b9ca4ec\">\n    \t\t\t<h3 data-interaction-id=\"7217a70\" class=\"e-7217a70-401919b e-heading-base\" data-e-type=\"widget\" data-id=\"7217a70\">Best for...<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d9518 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"57d9518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feeling depleted or emotionally drained <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Managing stress or overwhelm <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rebuilding confidence and self-esteem <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Creating healthier boundaries and recovery habits <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-62f3f37 e-con e-atomic-element e-flexbox-base e-62f3f37-435a13c \" data-id=\"62f3f37\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"62f3f37\" data-e-type=\"e-flexbox\" data-id=\"62f3f37\">\n    \t\t\t<h3 data-interaction-id=\"beb143e\" class=\"e-beb143e-79e1470 e-heading-base\" data-e-type=\"widget\" data-id=\"beb143e\">What it includes...<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-24441cc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"24441cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wellbeing and resilience review <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practical tools to support emotional regulation and recovery <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habit-building strategies to restore energy and resilience<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-540229e elementor-widget elementor-widget-spacer\" data-id=\"540229e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b380a3a e-con e-atomic-element e-flexbox-base e-b380a3a-7f3edb8 \" data-id=\"b380a3a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b380a3a\" data-e-type=\"e-flexbox\" data-id=\"b380a3a\">\n    \t\t\t<h3 data-interaction-id=\"58287a1\" class=\"e-58287a1-075fc9f e-heading-base\" data-e-type=\"widget\" data-id=\"58287a1\">The outcome<\/h3>\n\t\t\t\t\t<p class=\"e-7b8eded-10366cc e-paragraph-base\" data-interaction-id=\"7b8eded\" data-e-type=\"widget\" data-id=\"7b8eded\">You develop stronger foundations for resilience, energy and wellbeing, with practical habits that support daily life.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6e007 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0f6e007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enquire about Restore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-362881162\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-362881162\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-0722228 e-con-full e-flex e-con e-child\" data-id=\"0722228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8700d4 e-con e-atomic-element e-flexbox-base e-f8700d4-4989f4f \" data-id=\"f8700d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f8700d4\" data-e-type=\"e-flexbox\" data-id=\"f8700d4\">\n    <div class=\"elementor-element elementor-element-a4908a3 e-con e-atomic-element e-flexbox-base e-a4908a3-11cd2b1 \" data-id=\"a4908a3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a4908a3\" data-e-type=\"e-flexbox\" data-id=\"a4908a3\">\n    \t\t\t<h2 data-interaction-id=\"93bb9e9\" class=\"e-93bb9e9-b96847e e-heading-base\" data-e-type=\"widget\" data-id=\"93bb9e9\">Realign<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7fb40 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f7fb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b3be864 e-con e-atomic-element e-flexbox-base e-b3be864-8bcf5d5 \" data-id=\"b3be864\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b3be864\" data-e-type=\"e-flexbox\" data-id=\"b3be864\">\n    \t\t<div class=\"elementor-element elementor-element-1d8446f elementor-widget elementor-widget-spacer\" data-id=\"1d8446f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8b9e37b e-con e-atomic-element e-flexbox-base e-8b9e37b-c64e25e \" data-id=\"8b9e37b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8b9e37b\" data-e-type=\"e-flexbox\" data-id=\"8b9e37b\">\n    <div class=\"elementor-element elementor-element-ec03ced e-con e-atomic-element e-flexbox-base e-ec03ced-7479fa6 \" data-id=\"ec03ced\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ec03ced\" data-e-type=\"e-flexbox\" data-id=\"ec03ced\">\n    \t\t\t<h3 data-interaction-id=\"7868a9e\" class=\"e-7868a9e-ca930bb e-heading-base\" data-e-type=\"widget\" data-id=\"7868a9e\">Reconnect with purpose and what matters most.<\/h3>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1a86047 e-con e-atomic-element e-flexbox-base e-1a86047-78ef0e4 \" data-id=\"1a86047\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1a86047\" data-e-type=\"e-flexbox\" data-id=\"1a86047\">\n    \t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"75bb2a7\" data-e-type=\"widget\" data-id=\"75bb2a7\"><strong>Realign<\/strong> is for you if you are questioning direction, navigating change or sensing that there is something missing or doesn\u2019t feel quite right.<br><br>This pathway helps you reconnect with your values, priorities and purpose, so you can make clearer choices about what you want to change and how you want to move forward.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1eb70 elementor-widget elementor-widget-spacer\" data-id=\"0e1eb70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad046e e-con e-atomic-element e-flexbox-base e-5ad046e-ffc5eb5 \" data-id=\"5ad046e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5ad046e\" data-e-type=\"e-flexbox\" data-id=\"5ad046e\">\n    \t\t\t<h3 data-interaction-id=\"d09f37b\" class=\"e-d09f37b-5dd4b44 e-heading-base\" data-e-type=\"widget\" data-id=\"d09f37b\">Best for...<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-e551e21 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e551e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feeling stuck or off-track <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Navigating a life or career transition <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reassessing priorities <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wanting more purpose and direction <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7b01bdb e-con e-atomic-element e-flexbox-base e-7b01bdb-0ec3592 \" data-id=\"7b01bdb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7b01bdb\" data-e-type=\"e-flexbox\" data-id=\"7b01bdb\">\n    \t\t\t<h3 data-interaction-id=\"a07212a\" class=\"e-a07212a-64888c4 e-heading-base\" data-e-type=\"widget\" data-id=\"a07212a\">What it includes...<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-080a4c5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"080a4c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exploration of values and priorities <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reflection on what feels aligned and what no longer fits <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practical action planning for meaningful change <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-0295440 elementor-widget elementor-widget-spacer\" data-id=\"0295440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c85fc16 e-con e-atomic-element e-flexbox-base e-c85fc16-a469235 \" data-id=\"c85fc16\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c85fc16\" data-e-type=\"e-flexbox\" data-id=\"c85fc16\">\n    \t\t\t<h3 data-interaction-id=\"c5a231b\" class=\"e-c5a231b-6d0f1a1 e-heading-base\" data-e-type=\"widget\" data-id=\"c5a231b\">The outcome<\/h3>\n\t\t\t\t\t<p class=\"e-d0c6bc7-deaf131 e-paragraph-base\" data-interaction-id=\"d0c6bc7\" data-e-type=\"widget\" data-id=\"d0c6bc7\">You gain clarity on what matters most and begin making choices that better support the life you want to live.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3701d0 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f3701d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enquire about Realign<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-362881163\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-362881163\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-86c3d22 e-con-full e-flex e-con e-child\" data-id=\"86c3d22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70f62b1 e-con e-atomic-element e-flexbox-base e-70f62b1-1905113 \" data-id=\"70f62b1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"70f62b1\" data-e-type=\"e-flexbox\" data-id=\"70f62b1\">\n    <div class=\"elementor-element elementor-element-37e4808 e-con e-atomic-element e-flexbox-base e-37e4808-d168d0c \" data-id=\"37e4808\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"37e4808\" data-e-type=\"e-flexbox\" data-id=\"37e4808\">\n    \t\t\t<h2 data-interaction-id=\"bb7d063\" class=\"e-bb7d063-124f42b e-heading-base\" data-e-type=\"widget\" data-id=\"bb7d063\">Elevate<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a7d2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28a7d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0f22d2c e-con e-atomic-element e-flexbox-base e-0f22d2c-8d1bcf9 \" data-id=\"0f22d2c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0f22d2c\" data-e-type=\"e-flexbox\" data-id=\"0f22d2c\">\n    \t\t<div class=\"elementor-element elementor-element-b64b8ff elementor-widget elementor-widget-spacer\" data-id=\"b64b8ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0324c74 e-con e-atomic-element e-flexbox-base e-0324c74-68d0a1d \" data-id=\"0324c74\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0324c74\" data-e-type=\"e-flexbox\" data-id=\"0324c74\">\n    <div class=\"elementor-element elementor-element-6932673 e-con e-atomic-element e-flexbox-base e-6932673-1b9b9b8 \" data-id=\"6932673\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6932673\" data-e-type=\"e-flexbox\" data-id=\"6932673\">\n    \t\t\t<h3 data-interaction-id=\"05d6da8\" class=\"e-05d6da8-7377b38 e-heading-base\" data-e-type=\"widget\" data-id=\"05d6da8\">Bespoke coaching to achieve meaningful goals and perform at your best.<\/h3>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f6b9141 e-con e-atomic-element e-flexbox-base e-f6b9141-c26b22f \" data-id=\"f6b9141\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f6b9141\" data-e-type=\"e-flexbox\" data-id=\"f6b9141\">\n    \t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"b9a915c\" data-e-type=\"widget\" data-id=\"b9a915c\"><strong>Elevate<\/strong> is for you if you want focused support to achieve a specific goal, improve performance or strengthen how you show up in work, life or relationships.<br><br>This pathway is tailored to what you want to achieve, and the mindset, habits, confidence, and resilience needed to support that progress.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47e265 elementor-widget elementor-widget-spacer\" data-id=\"b47e265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-194c39f e-con e-atomic-element e-flexbox-base e-194c39f-22ff9b6 \" data-id=\"194c39f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"194c39f\" data-e-type=\"e-flexbox\" data-id=\"194c39f\">\n    \t\t\t<h3 data-interaction-id=\"0addaae\" class=\"e-0addaae-01ae444 e-heading-base\" data-e-type=\"widget\" data-id=\"0addaae\">Best for...<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2bb034 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f2bb034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Achieving a specific personal or professional goal <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Achieving and sustaining performance <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthening confidence and impact <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Building focus, consistency and personal effectiveness <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5d9d8b5 e-con e-atomic-element e-flexbox-base e-5d9d8b5-626e130 \" data-id=\"5d9d8b5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5d9d8b5\" data-e-type=\"e-flexbox\" data-id=\"5d9d8b5\">\n    \t\t\t<h3 data-interaction-id=\"882e40f\" class=\"e-882e40f-9d4f9e1 e-heading-base\" data-e-type=\"widget\" data-id=\"882e40f\">What it includes...<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcff3a3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dcff3a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Clear goal setting and success measures <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengths, mindset and confidence work <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Accountability and practical strategies to support progress <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-d49c9a2 elementor-widget elementor-widget-spacer\" data-id=\"d49c9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9067f0 e-con e-atomic-element e-flexbox-base e-c9067f0-72aa1b6 \" data-id=\"c9067f0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c9067f0\" data-e-type=\"e-flexbox\" data-id=\"c9067f0\">\n    \t\t\t<h3 data-interaction-id=\"082fcb0\" class=\"e-082fcb0-526038c e-heading-base\" data-e-type=\"widget\" data-id=\"082fcb0\">The outcome<\/h3>\n\t\t\t\t\t<p class=\"e-b9568a9-cde8752 e-paragraph-base\" data-interaction-id=\"b9568a9\" data-e-type=\"widget\" data-id=\"b9568a9\">You gain focused support to move towards meaningful goals and perform with greater clarity, confidence and resilience.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-315aaf6 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"315aaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enquire about Elevate<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a5ce4a7 e-con e-atomic-element e-flexbox-base e-1cfa2f1 \" data-id=\"a5ce4a7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a5ce4a7\" data-e-type=\"e-flexbox\" data-id=\"a5ce4a7\">\n    \t\t\t<h2 data-interaction-id=\"4eebe28\" class=\"e-4eebe28-d9fa542 e-heading-base\" data-e-type=\"widget\" data-id=\"4eebe28\">Not sure where to start?<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba9a0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ba9a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-c763eee-0fb38a5 e-paragraph-base\" data-interaction-id=\"c763eee\" data-e-type=\"widget\" data-id=\"c763eee\">You do not need to know which pathway is right for you before reaching out. &nbsp;I offer a free 20-minute discovery call, which gives us space to explore where you are now, what you want to change and what kind of support would be most useful.<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-864af1a elementor-widget elementor-widget-spacer\" data-id=\"864af1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-250106a e-con e-atomic-element e-flexbox-base e-250106a-2b237ae \" data-id=\"250106a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"250106a\" data-e-type=\"e-flexbox\" data-id=\"250106a\">\n    \t\t\t<h3 data-interaction-id=\"803aa02\" class=\"e-803aa02-20aae57 e-heading-base\" data-e-type=\"widget\" data-id=\"803aa02\">If you're feeling <br>depleted, overwhelmed <br>or worn down&nbsp;<\/h3>\n\t\t\t\t\t<p class=\"e-078eab6-378a98f e-paragraph-base\" data-interaction-id=\"078eab6\" data-e-type=\"widget\" data-id=\"078eab6\"><\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c633a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"63c633a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe7339a e-con e-atomic-element e-flexbox-base e-fe7339a-76d130e \" data-id=\"fe7339a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fe7339a\" data-e-type=\"e-flexbox\" data-id=\"fe7339a\">\n    \t\t\t<p class=\"e-c84d079-9ca2a23 e-paragraph-base\" data-interaction-id=\"c84d079\" data-e-type=\"widget\" data-id=\"c84d079\">You may want to explore <\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"e56bbb2\" class=\"e-e56bbb2-f439ce9 e-heading-base\" data-e-type=\"widget\" data-id=\"e56bbb2\">Restore<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-14f0c94 e-con e-atomic-element e-flexbox-base e-14f0c94-5c5547a \" data-id=\"14f0c94\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"14f0c94\" data-e-type=\"e-flexbox\" data-id=\"14f0c94\">\n    \t\t\t<h3 data-interaction-id=\"418df32\" class=\"e-418df32-79fbceb e-heading-base\" data-e-type=\"widget\" data-id=\"418df32\">If you're questioning <br>direction or what <br>matters now<\/h3>\n\t\t\t\t\t<p class=\"e-0d16d3b-a4b8e71 e-paragraph-base\" data-interaction-id=\"0d16d3b\" data-e-type=\"widget\" data-id=\"0d16d3b\"><\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb9608 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4bb9608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67e678c e-con e-atomic-element e-flexbox-base e-67e678c-15a4cb1 \" data-id=\"67e678c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"67e678c\" data-e-type=\"e-flexbox\" data-id=\"67e678c\">\n    \t\t\t<p class=\"e-3bf3c95-313813f e-paragraph-base\" data-interaction-id=\"3bf3c95\" data-e-type=\"widget\" data-id=\"3bf3c95\">You may want to explore <\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"f2fc49b\" class=\"e-f2fc49b-050a79e e-heading-base\" data-e-type=\"widget\" data-id=\"f2fc49b\">Realign<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-843a1d3 e-con e-atomic-element e-flexbox-base e-843a1d3-369a01c \" data-id=\"843a1d3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"843a1d3\" data-e-type=\"e-flexbox\" data-id=\"843a1d3\">\n    \t\t\t<h3 data-interaction-id=\"e175621\" class=\"e-e175621-67cd001 e-heading-base\" data-e-type=\"widget\" data-id=\"e175621\">If you're working towards <br>a specific goal or <br>performance shift<\/h3>\n\t\t\t\t\t<p class=\"e-f99c481-6e0ac06 e-paragraph-base\" data-interaction-id=\"f99c481\" data-e-type=\"widget\" data-id=\"f99c481\"><\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-078d5fa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"078d5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8534dd7 e-con e-atomic-element e-flexbox-base e-8534dd7-5d9b128 \" data-id=\"8534dd7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8534dd7\" data-e-type=\"e-flexbox\" data-id=\"8534dd7\">\n    \t\t\t<p class=\"e-19417f0-feb5197 e-paragraph-base\" data-interaction-id=\"19417f0\" data-e-type=\"widget\" data-id=\"19417f0\">You may want to explore <\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"59ab35d\" class=\"e-59ab35d-cca7efa e-heading-base\" data-e-type=\"widget\" data-id=\"59ab35d\">Elevate<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-d74a483 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"d74a483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00cf158 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"00cf158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wellbeingmoments.com\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a discovery call     <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Invest in yourself and create meaningful change Restore. Realign. Elevate. Personal coaching for individuals who want a more tailored approach to creating meaningful and sustainable change in how they work and live life.&nbsp;Whether you feel depleted, are ready for a new direction, or want focused support to achieve an important goal, coaching gives you the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1201","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1201"}],"version-history":[{"count":312,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1201\/revisions"}],"predecessor-version":[{"id":2484,"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=\/wp\/v2\/pages\/1201\/revisions\/2484"}],"wp:attachment":[{"href":"https:\/\/wellbeingmoments.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}